I really appreciated this article, as it touches on many of the discussions I've been having around anxiety. The key takeaway is that taking breaks from our phones can significantly improve mood, reduce anxiety, and help us reconnect with what truly matters. While switching to a flip phone may not be practical for everyone, here are a few additional tips to consider:
Give Your Phone a BedtimeIt’s important to set boundaries with your phone, especially at night. Scrolling through TikTok or Instagram can expose you to content that adds to your stress, often making it harder to fall asleep. Establishing a phone curfew can improve your sleep and overall well-being.
Schedule Your Social Media TimeInstead of turning to social media when bored or needing a break, plan your usage. While eliminating social media isn’t realistic for many, setting specific time frames can help reduce excessive screen time. For example, try limiting it to 15–30 minutes, 1–2 times a day, to avoid the shock of your weekly screen time report.
Find an Accountability PartnerJust like with other goals, having someone to hold you accountable can increase your chances of success. This could be a partner, roommate, or a friend you’ve been meaning to reconnect with.
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