Candice Beaton, LCSW
Therapy and the Holiday Season: Prevention vs. Reaction
As a therapist, I’ve noticed a pattern: summer tends to be slow, but come November, December, and January, my schedule fills up quickly....
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Candice Beaton, LCSW
Sep 12, 2023
Mental Hygiene: A Fresh Perspective
If all went well this morning, you woke up, and if you're anything like me, the first stop was coffee! The routine likely followed with a...
Candice Beaton, LCSW
Aug 18, 2023
Why "Should-ing" Yourself Makes Things Worse
I should have gotten up earlier. I should be in a better mood. I should have been more present with loved ones. I should have known...
Candice Beaton, LCSW
Aug 13, 2023
Cognitive Defusion: Watch Your Anxiety Float Away
As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a...
Candice Beaton, LCSW
May 19, 2023
Social Media & Anxiety: Practical Tips
https://www.businesswire.com/news/home/20230518005247/en/Tracfone-Brings-Back-Flip-Phones-for-Mental-Health-Awareness-Month I really...
Candice Beaton, LCSW
May 11, 2023
Spring Cleaning: Mental Health Edition
Spring has arrived, and this is your friendly reminder that it’s never too late to reassess what’s working and what isn’t when it comes...
Candice Beaton, LCSW
Apr 16, 2023
Social Media and Mental Health: Finding Balance
If you had asked me in my first year as a therapist whether social media would become a frequent topic in my sessions, I probably would...
Candice Beaton, LCSW
Apr 7, 2023
How Do I Make Unwanted Feelings Go Away?
A common question I get is, "How do I make unwanted feelings, like stress, worry, or anxiety, go away?" I understand—those emotions can...
Candice Beaton, LCSW
Mar 8, 2023
What Really Happens in Therapy?
Great question! In therapy, you’ll learn practical tools to add to your mental health "toolbox," along with new ways of thinking that can...
Candice Beaton, LCSW
Mar 2, 2023
Tips for Improving Mental Health: Let's Talk About Journaling
As a therapist, I’m often asked for tips on improving mental health. While there are many aspects to consider, one effective tool is...
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