Candice Beaton, LCSW
Mental Hygiene: A Fresh Perspective
If all went well this morning, you woke up, and if you're anything like me, the first stop was coffee! The routine likely followed with a...
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Candice Beaton, LCSW
- Aug 18, 2023
Why "Should-ing" Yourself Makes Things Worse
I should have gotten up earlier. I should be in a better mood. I should have been more present with loved ones. I should have known...
Candice Beaton, LCSW
- Aug 13, 2023
Cognitive Defusion: Watch Your Anxiety Float Away
As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a...
Candice Beaton, LCSW
- May 19, 2023
Social Media & Anxiety: Practical Tips
https://www.businesswire.com/news/home/20230518005247/en/Tracfone-Brings-Back-Flip-Phones-for-Mental-Health-Awareness-Month I really...
Candice Beaton, LCSW
- May 11, 2023
Spring Cleaning: Mental Health Edition
Spring has arrived, and this is your friendly reminder that it’s never too late to reassess what’s working and what isn’t when it comes...
Candice Beaton, LCSW
- Apr 16, 2023
Social Media & Anxiety
If you would've asked me in my first year of being a therapist about social media becoming a regular topic in my sessions, I would've...
Candice Beaton, LCSW
- Apr 7, 2023
Feelings are Functional
A common question I get asked is "How do I make unwanted feelings go away?" This is often in reference to stress, worry, and anxiety....
Candice Beaton, LCSW
- Mar 8, 2023
What Happens In Therapy: Radical Acceptance
What happens in therapy anyway... What a good question! In therapy, you get to learn different therapy tools to add to your toolbox. You...
Candice Beaton, LCSW
- Mar 2, 2023
Journaling for Anxiety
As a therapist, I often get asked what are tips on improving mental health. There are so many components to this but this articles...
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