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Upcoming Workshops
Anxiety Cheat Code:
Therapy's Best Skills in 1 Session
Coming Soon!
Anxiety Cheat Code:
Therapy’s Best Skills in 1 Session
Fast-Track Your Calm with Science-Backed Tools
Master Therapy’s Best Tools
Feeling overwhelmed by stress and anxiety? You’re not alone. This one-day workshop is designed to equip you with practical, therapist-backed strategies to help you calm your mind, manage stress, and feel more in control—both in the moment and long term.
✔️ Learn techniques to reduce anxiety
✔️ Understand how stress affects you & how to break the cycle
✔️ Walk away with real-life tools to handle overwhelm with confidence
📅 Dates: Coming Soon!
💡 Ready to feel calmer and more in control?
Workshops offered are for educational and informational purposes only and are not a substitute for mental health treatment or therapy.
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