As a therapist, I’m often asked for tips on improving mental health. While there are many aspects to consider, one effective tool is journaling! Many people feel they can’t talk openly with friends or family due to fear of judgment or misunderstanding. That’s where journaling comes in—it allows you to freely express your thoughts, putting them on paper so they feel less overwhelming. This is especially helpful for managing anxiety.
Research supports the benefits of journaling for anxiety, as it helps increase acceptance of negative emotions and promotes healthier emotional responses to stress (Baikie & Wilhelm, 2005; Ford et al., 2018).
Additionally, one meta-review found that journaling may be even more effective for treating anxiety in women than in men, with both groups benefiting. Journaling for longer than 30 days has also been shown to maximize mental well-being (Sohal et al., 2022).
For more information on the benefits of journaling, check out this article:The Benefits of Journaling.
Disclaimer: The content on this blog is provided for educational and informational purposes only and reflects the personal perspectives and professional experience of Candice Beaton, LCSW. It is not intended as, and should not be used as a substitute for, therapy, diagnosis, or treatment by a qualified mental health professional. Reading this blog does not create a therapist-client relationship. If you are in crisis or need immediate support, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
