How it works
I specialize in evidence-based therapy for anxiety and overwhelm.
Your experience Matters
What It’s Like to Work With Me
I’m direct, but warm. Grounded, but open. I use evidence-based therapy tools (CBT, DBT, ACT, mindfulness, interpersonal effectiveness) in a way that’s practical and personalized. When I offer feedback, it’s rooted in both research and lived experience—because I know how important it is that therapy feels real, not rehearsed.
Whether you’re navigating anxiety, burnout, life transitions, or just want to feel more like yourself again, you’re not alone. I’d be honored to support you.
Where to start:
Your Initial Evaluation
Scheduling Your Initial Evaluation
Once you’re ready to move forward, you can schedule your initial evaluation (55 minutes) directly online.
After booking, you’ll receive:
- A welcome email with access to your private client portal
- Intake paperwork (must be completed before your first session)
- A session confirmation email with your session link (save this—same link each week)
What to Expect in Your Initial Evaluation
In our first full session, I’ll:
- Review your intake forms briefly
- Go over any questions you have
- Ask about what’s bringing you in, what’s been challenging, and what’s been on your mind We’ll start to map out what’s going on—and what you can do about it.
Weekly Sessions
Say something
To build momentum and start feeling better, I typically recommend weekly sessions to start. This gives us space to really understand what’s showing up for you and begin using tools that make a difference.
Bi-weekly sessions? Totally an option—especially once things feel more manageable. We’ll come up with a schedule that feels realistic and supportive for your needs.
Serving Clients In California
START A BETTER PATH FOR YOU TODAY!
I am here to help you make the best of your life. Schedule your first evaluation.
