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Ever wake up feeling off, only to realize later it’s not really about the day—it’s about the running commentary in your head? Maybe you’re sitting

Have you ever had your check engine light come on while driving? One minute you’re fine, the next, your mind starts spiraling. What’s wrong? Is

In the world of therapy, many of us are trained in similar skills. We use evidence-based approaches, stay up to date on research, and apply

Happy New Year! 🎉 As the calendar resets, many of us take this time to reflect, reevaluate, and set new goals. It’s like hitting the

As a therapist, I’ve noticed a pattern: summer tends to be slow, but come November, December, and January, my schedule fills up quickly. There’s no

Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, does it feel like

If all went well this morning, you woke up, and if you’re anything like me, the first stop was coffee! The routine likely followed with

I should have gotten up earlier. I should be in a better mood. I should have been more present with loved ones. I should have

As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a favorite, if I had

I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of the discussions I’ve been