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I should have gotten up earlier. I should be in a better mood. I should have been more present with loved ones. I should have

As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a favorite, if I had

I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of the discussions I’ve been

Spring has arrived, and this is your friendly reminder that it’s never too late to reassess what’s working and what isn’t when it comes to

If you had asked me in my first year as a therapist whether social media would become a frequent topic in my sessions, I probably

A common question I get is, “How do I make unwanted feelings, like stress, worry, or anxiety, go away?” I understand—those emotions can feel uncomfortable.

The Power of Radical Acceptance: A Game-Changer for Anxiety Relief When life feels overwhelming, one of the most helpful tools you can learn in therapy

As a therapist, I’m often asked for tips on improving mental health. While there are many aspects to consider, one effective tool is journaling! Many