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New Year energy is everywhere—fresh starts, big resolutions, that urge to make this one count. If high-functioning anxiety is part of your world, this time

As the calendar flips, reflection comes naturally. Looking back at the year—what worked, what didn’t, all those unspoken expectations. For folks with anxiety, this can

Have you ever caught yourself in one of those late-night mental marathons—replaying conversations, mapping out tomorrow, imagining every possible outcome? It can feel almost helpful,

Ever wake up feeling off, only to realize later it’s not really about the day—it’s about the running commentary in your head? Maybe you’re sitting

Have you ever had your check engine light come on while driving? One minute you’re fine, the next, your mind starts spiraling. What’s wrong? Is

In the world of therapy, many of us are trained in similar skills. We use evidence-based approaches, stay up to date on research, and apply

Happy New Year! 🎉 As the calendar resets, many of us take this time to reflect, reevaluate, and set new goals. It’s like hitting the

As a therapist, I’ve noticed a pattern: summer tends to be slow, but come November, December, and January, my schedule fills up quickly. There’s no

Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, does it feel like

If all went well this morning, you woke up, and if you’re anything like me, the first stop was coffee! The routine likely followed with