Hi, it’s Candice — I’ve been reflecting on the Walk for Peace they did this year, and one of the monks was sitting there calmly
Hi, it’s Candice — I’ve been thinking a lot lately about the quiet voice in our heads and how powerful it actually is. In a
That Sunday afternoon feeling creeps in—the stomach drop, racing thoughts about Monday, the low hum of dread that turns the end of your weekend heavy
Being mindful when you’re impatient or having difficulty slowing down? It’s hard. If you’re high-functioning, your nervous system is used to overdrive—racing thoughts, constant “on,”
Hey, it’s Candice. Trauma is normal throughout the lifespan. It’s not always the big, dramatic events we picture in movies. More often, it’s the smaller,
Hey, it’s Candice. I practice what I preach. Not because I’ve got everything figured out—but because these patterns and tools are real, and they help
You look like you’re doing fine. Getting things done. Showing up. Handling what needs to be handled. But inside, there’s this quiet hum—tense, anxious, constantly
You know that feeling: You power through the day—meetings handled, texts answered, showing up for everyone—and then you get home, crash, and wonder why it
That automatic “yes” when part of you wants to say “no”—it’s a pattern so many recognize. Especially when anxiety links to worries about letting others
Have you ever felt like you’re crushing it—checking off lists, showing up strong, handling everything thrown your way—while inside, there’s this constant buzz of tension?
