Insights
Find a Path Where You Can- Lessons from the Kentucky Derby
What a trainer told her jockey before the race is something I’d say to anyone living with anxiety One of the things I come back to most in my work
May 4, 2026
Modern Therapy CB
Online Therapy Guiding You Towards Calmness
Science-backed methods with real-life tools that help you manage stress and handle life’s curveballs.
Get Started
Your personal guide to relaxation
Online therapy
A space to pause, reset, and find clarity—without having to hold it all together.
Workshops
Join one-day workshop, designed to equip you with practical, therapist-backed strategies to help you calm your mind, manage stress, and feel more in control.
My Blog
Real talk about stress, anxiety, and the tools that can actually help — practical therapy insights for real life.
MEET
Candice Beaton
Founder and Therapist at Modern Therapy CB.
I started this practice in 2020 with one mission: to make therapy feel relatable, approachable, and actually helpful — not cold, clinical, or overwhelming.
You don’t have to figure it out on your own.
Anxiety Is My Specialty
In 20 years of doing this work, one thing has stood out: anxiety is almost always part of the story. Whether it’s relationships, family, infertility, trauma, or breakups—anytime the future feels uncertain, anxiety shows up. I specialize in helping people face that head-on, so it feels less consuming and more manageable. You don’t have to live in constant “what ifs”—it’s possible to feel lighter, steadier, and more like yourself again.
"You don’t need to have it all figured out to feel better. Change starts when you stop trying to do it perfectly—and start trusting yourself instead.”
-Candice Beaton (Me)
Sessions
Therapy anywhere you are!
Initial Evaluation
This first session is your starting point—space to share what’s going on and begin shaping the path toward feeling lighter, calmer, and more in control.
Ongoing Schedule
A focused series of sessions to build skills and create momentum.
Best if you’re ready to kickstart change and want focused support.
- Learn practical techniques to manage anxiety and stress
- Break old patterns that keep you stuck
- Walk away with real-life tools you can start using right away
Ideal for someone who wants to build momentum and see progress quickly.
Blog
Real talk. Fresh perspective.
Insights
Becoming a Curious Observer: The Quietest (and Most Powerful) Tool for Managing Anxiety
Hey, it’s Candice here. One of the most useful things I’ve learned — both in my own life and after more than twenty years in mental health (the last ten
April 24, 2026
Insights
Why We Need to Talk About the Wins in Therapy (Even When Things Feel Hard)
Hey, it’s Candice here. There’s something I’ve noticed after more than twenty years in mental health and the last ten years focused specifically on anxiety and trauma: therapy naturally skews
April 23, 2026
Insights
The Anxiety-Depression Swing: Why Excessive Worry Often Leads to Shutdown (And How to Find Center Again)
Hey, it’s Candice here. One of the most common patterns I see in my work is the swing between anxiety and depression. It often looks like this: Periods of excessive
April 23, 2026
Serving Clients In California
START A BETTER PATH FOR YOU TODAY!
Ready to feel better? Let’s talk. Schedule your first session today.
